{"id":762,"date":"2022-06-06T14:56:24","date_gmt":"2022-06-06T13:56:24","guid":{"rendered":"http:\/\/www.afaraba.org\/blog\/?p=762"},"modified":"2022-06-06T14:56:28","modified_gmt":"2022-06-06T13:56:28","slug":"cucuactividad-marcha-nordica","status":"publish","type":"post","link":"http:\/\/www.afaraba.org\/blog\/index.php\/2022\/06\/06\/cucuactividad-marcha-nordica\/","title":{"rendered":"CUCUACTIVIDAD MARCHA N\u00d3RDICA"},"content":{"rendered":"\n<p>Hoy hemos tenido la suerte de tener en la Sede de AFARABA a Gerard Gibaja y a Teresa quienes nos han dado unas lecciones tanto te\u00f3ricas como pr\u00e1cticas de lo que es la Marcha N\u00f3rdica.<\/p>\n\n\n\n<p>Para centraros, os explicamos <strong>qu\u00e9 es y en qu\u00e9 consiste:<\/strong><\/p>\n\n\n\n<p>La Marcha N\u00f3rdica es un DEPORTE que consiste en caminar impuls\u00e1ndonos con la ayuda de unos bastones expresamente dise\u00f1ados para ello. Permite la activaci\u00f3n de gran parte de la musculatura, pues implica movimiento en el tren superior y tren inferior. Se basa en la biomec\u00e1nica de la caminata tradicional, a la cual se le a\u00f1ade el uso de los bastones. Es necesario un aprendizaje previo para poder realizar una adaptaci\u00f3n correcta y conocer los movimientos propios de \u00e9ste deporte. B\u00e1sicamente se trata de conseguir realizar la marcha de una manera natural.<\/p>\n\n\n\n<p>Es un deporte que se adapta a cualquier persona, independientemente de su edad o estado f\u00edsico, de hecho se utiliza mucho para personas sedentarias que quieren comenzar a hacer deporte o para recuperaci\u00f3n de lesiones.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-1M-1024x768.jpeg\" alt=\"\" class=\"wp-image-763\" width=\"347\" height=\"260\" srcset=\"http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-1M-1024x768.jpeg 1024w, http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-1M-300x225.jpeg 300w, http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-1M-768x576.jpeg 768w, http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-1M-1536x1152.jpeg 1536w, http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-1M-1200x900.jpeg 1200w, http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-1M.jpeg 2048w\" sizes=\"(max-width: 347px) 85vw, 347px\" \/><\/figure>\n\n\n\n<p>Tiene muchos beneficios: &nbsp;Siendo tan sencillo de practicar (ropa c\u00f3moda y unos bastones), se est\u00e1n continuamente realizando estudios en los cuales se pueden certificar m\u00faltiples beneficios gracias a la pr\u00e1ctica de la Marcha N\u00f3rdica. \u00b7 Se tonifican brazos y piernas \u00b7 Se activa gran parte de la musculatura \u00b7 Se mejora la postura (espalda) \u00b7 Se reduce el impacto en articulaciones \u00b7 Se trabaja la fuerza, resistencia, flexibilidad, coordinaci\u00f3n \u00b7 Se obtienen todos los beneficios de la pr\u00e1ctica de una actividad cardiovascular \u00b7 Se mejora la circulaci\u00f3n, se controlan los niveles de colesterol, se mejora el VO2 max\u2026 \u00b7 Se realiza al aire libre, lo que lo hace m\u00e1s saludable MARCHA N\u00d3RDICA Y ALZHEIMER La Marcha N\u00f3rdica puede ser una herramienta muy importante para trabajar con pacientes con Alzheimer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-2-1024x768.jpeg\" alt=\"\" class=\"wp-image-764\" width=\"412\" height=\"308\" srcset=\"http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-2-1024x768.jpeg 1024w, http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-2-300x225.jpeg 300w, http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-2-768x576.jpeg 768w, http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-2-1536x1152.jpeg 1536w, http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-2-1200x900.jpeg 1200w, http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-2.jpeg 2048w\" sizes=\"(max-width: 412px) 85vw, 412px\" \/><\/figure>\n\n\n\n<p>Principalmente por el gran trabajo de coordinaci\u00f3n que se realiza y por la labor que realiza el cerebro en segundo plano, pero tambi\u00e9n por la sensaci\u00f3n del paciente de ser capaz de realizar una actividad f\u00edsica \u201ccompleja\u201d, por la experiencia de realizar una actividad saludable al aire libre y por la satisfacci\u00f3n de ser capaz de evolucionar en la t\u00e9cnica. Con una actividad continua de Marcha N\u00f3rdica garantizamos una buena oxigenaci\u00f3n del cerebro y neuronas m\u00e1s efectivas adem\u00e1s de beneficios cognitivos y funcionales y beneficios motores. Trabajando conjuntamente con familiares ha sido una buena experiencia y beneficiosa para todos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"946\" height=\"591\" src=\"https:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-06-at-1.36.19-PM-edited.jpeg\" alt=\"\" class=\"wp-image-766\" srcset=\"http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-06-at-1.36.19-PM-edited.jpeg 946w, http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-06-at-1.36.19-PM-edited-300x187.jpeg 300w, http:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-06-at-1.36.19-PM-edited-768x480.jpeg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p>Muchas gracias a ambos por acudir a la Asociaci\u00f3n, ense\u00f1arnos lo que sabeis y preocuparos porque la calidad de vida de las personas que acuden a la Asociaci\u00f3n sea mejor. Zorionak equipo Nordika Norte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy hemos tenido la suerte de tener en la Sede de AFARABA a Gerard Gibaja y a Teresa quienes nos han dado unas lecciones tanto te\u00f3ricas como pr\u00e1cticas de lo que es la Marcha N\u00f3rdica. Para centraros, os explicamos qu\u00e9 es y en qu\u00e9 consiste: La Marcha N\u00f3rdica es un DEPORTE que consiste en caminar &hellip; <a href=\"http:\/\/www.afaraba.org\/blog\/index.php\/2022\/06\/06\/cucuactividad-marcha-nordica\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abCUCUACTIVIDAD MARCHA N\u00d3RDICA\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[3],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CUCUACTIVIDAD MARCHA N\u00d3RDICA - AFARABA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.afaraba.org\/blog\/index.php\/2022\/06\/06\/cucuactividad-marcha-nordica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CUCUACTIVIDAD MARCHA N\u00d3RDICA - AFARABA\" \/>\n<meta property=\"og:description\" content=\"Hoy hemos tenido la suerte de tener en la Sede de AFARABA a Gerard Gibaja y a Teresa quienes nos han dado unas lecciones tanto te\u00f3ricas como pr\u00e1cticas de lo que es la Marcha N\u00f3rdica. Para centraros, os explicamos qu\u00e9 es y en qu\u00e9 consiste: La Marcha N\u00f3rdica es un DEPORTE que consiste en caminar &hellip; Continuar leyendo &quot;CUCUACTIVIDAD MARCHA N\u00d3RDICA&quot;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.afaraba.org\/blog\/index.php\/2022\/06\/06\/cucuactividad-marcha-nordica\/\" \/>\n<meta property=\"og:site_name\" content=\"AFARABA\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-06T13:56:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-06T13:56:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.afaraba.org\/blog\/wp-content\/uploads\/2022\/06\/PIXEL-1M-1024x768.jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.afaraba.org\/blog\/index.php\/2022\/06\/06\/cucuactividad-marcha-nordica\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.afaraba.org\/blog\/index.php\/2022\/06\/06\/cucuactividad-marcha-nordica\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.afaraba.org\/blog\/#\/schema\/person\/4a0ab48b67420072f420109f30843c71\"},\"headline\":\"CUCUACTIVIDAD MARCHA N\u00d3RDICA\",\"datePublished\":\"2022-06-06T13:56:24+00:00\",\"dateModified\":\"2022-06-06T13:56:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.afaraba.org\/blog\/index.php\/2022\/06\/06\/cucuactividad-marcha-nordica\/\"},\"wordCount\":467,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.afaraba.org\/blog\/#organization\"},\"articleSection\":[\"PERSONAS CUIDADORAS\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/www.afaraba.org\/blog\/index.php\/2022\/06\/06\/cucuactividad-marcha-nordica\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.afaraba.org\/blog\/index.php\/2022\/06\/06\/cucuactividad-marcha-nordica\/\",\"url\":\"http:\/\/www.afaraba.org\/blog\/index.php\/2022\/06\/06\/cucuactividad-marcha-nordica\/\",\"name\":\"CUCUACTIVIDAD MARCHA N\u00d3RDICA - 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